Most women experience weight gain after the age of 35. This weight gain is gradual, often around a pound a year. This starts with peri-menopause and worsens with menopause or a hysterectomy. Despite a clean diet and regular exercise, weight gain is inevitable if a woman’s hormone levels are not balanced. These imbalances in estrogen, progesterone and testosterone can effect a woman’s hunger, metabolism and the body’s need to store fat. Optimizing these hormone levels allows a woman to have a much easier time losing unwanted body fat and enables rapid results from exercise and nutrition protocols.

NRC physicians will help you, not only with balancing your hormone levels, but we will also devise individualized nutrition plans and exercise regimens to safely and quickly help you achieve your goals.

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